Principles of Tai Chi Principles Harmony of Mind and Body: Intentional Gaze and Focus March 25, 2025 Principles Stand Tall, Feel Strong: Align Your Tailbone for Power March 20, 2025 Principles Harness Energy: Open Your Lao Gong and Yong Quan Points March 6, 2025 Principles Flow Freely: Embrace the Energy of Yin and Yang February 27, 2025 Principles Strong Feet: The Key to Stability, Control & Flow February 20, 2025 Principles Cut the Strings for Ultimate Relaxation and Alignment February 13, 2025 Principles Ground Yourself: Focus on The Eight Points February 6, 2025 Principles The Dance of Empty and Full: A Powerful Rhythm of Balance January 30, 2025 Principles Open and Close—Embracing the Flow of Energy January 14, 2025 Principles How to Master the Bow Step for Healthy Knees January 1, 2025 Masters Masters of the Art: Lessons for Life, Movement, and Mindfulness November 19, 2024
