Practice the Yang Style Long Form at home with our guided video walkthrough. Perfect for refining flow and building confidence.
Guided Practice Video: Yang Style Long Form Section 1 – Earth
Practice the Yang Style Long Form at home with our guided video walkthrough. Perfect for refining flow and building confidence.
The Walk of the Hero – Tai Chi as Yin & Yang in Motion
A simple yet meaningful Tai Chi exercise practiced at home. The Walk of the Hero connects Heaven, Earth, and Human and exemplifies Yin–Yang.
Rooting & Balance: The Foundation of Every Movement
Improve your Tai Chi foundation with simple balance principles: full-foot grounding, lowering the center, and core engagement.
Morning Activation — A Gentle Start to Your Day
Start your day with a five-minute morning exercise routine designed to warm, energize, and set a positive tone.
A Guided Form of 24 Practice Video
Watch our guided Tai Chi Form of 24 video to support your at-home practice and refine your flow between classes.