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Many of our students have asked for a way to practice the Long Form at home, and we heard you! We’ve created a short, narrated walkthrough to support your self-guided practice between classes.
This video is designed to be simple, steady, and approachable, helping you refine the flow of each movement, one step at a time. It’s perfect for deepening your understanding of the form and building confidence in your practice.
Enjoy your practice, and let the movements guide you!