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Many of you asked for more guidance to support your home practice—and we’re excited to share the next step with you: Section 2 of the Long Form.
This new video builds on your foundation of Section 1 and introduces the flowing transitions and coordination that make this section so rewarding. Take your time with it. Move slowly, stay relaxed, and let each posture connect naturally to the next.
A special focus here: Separation Kicks. They often feel challenging at first—but they’re a wonderful opportunity to develop balance, control, and confidence. Don’t rush them. Explore them. Over time, they will begin to feel lighter and more natural.
This guided walkthrough is designed to support you between classes—simple, steady, and easy to follow, so you can continue progressing at your own pace.
Enjoy your practice… and keep working on those Separation Kicks.