Practice Videos
Rooting and Balance
Strengthen your balance from the ground up with this short Tai Chi routine.
In this video, we explore three essential principles of rooting: grounding through all eight points of the feet, lowering the center by gently bending the knees, and engaging the core by tucking the tailbone.
These simple adjustments help you feel steadier, more connected, and more relaxed—whether you’re practicing Tai Chi or just moving through your day.
The Walk of the Hero
The Walk of the Hero is one of our favorite Tai Chi exercises because it carries profound meaning in a form that is simple and accessible. It can be practiced at home with very little space, yet it touches the essence of classical Tai Chi.
The Walk of the Hero reflects the qualities of a true classical hero. We shift from proud to humble, from strong to nimble, from expansive to contained—learning that real strength includes adaptability, awareness, and ease. Nothing is forced. Everything flows.
Form of 24
So many of you have asked for a way to practice the Form of 24 at home, so we put together a short narrated walkthrough to support your self-guided training between classes. It’s simple, steady, and designed to help you refine the flow one move at a time.
And yes — I made one small narration mistake. Let’s call it an Easter egg. If you spot it, tell me next time we see each other!Happy practice!
Form of 103 — Earth
Many of our students have asked for a way to practice the Long Form at home, and we heard you! We’ve created a short, narrated walkthrough to support your self-guided practice between classes.
This video is designed to be simple, steady, and approachable, helping you refine the flow of each movement, one step at a time. It’s perfect for deepening your understanding of the form and building confidence in your practice.
Enjoy your practice, and let the movements guide you!
Form of 103 — Human
This new video builds on your foundation of Section 1 / Earth and introduces the flowing transitions and coordination that make this section so rewarding. Take your time with it. Move slowly, stay relaxed, and let each posture connect naturally to the next.
A special focus here: Separation Kicks. They often feel challenging at first—but they’re a wonderful opportunity to develop balance, control, and confidence. Don’t rush them. Explore them. Over time, they will begin to feel lighter and more natural.
This guided walkthrough is designed to support you between classes—simple, steady, and easy to follow, so you can continue progressing at your own pace.