Don’t miss a post. Click here to sign up for our free newsletter. Lineage matters in Tai Chi. And at the same time, it doesn’t. That may sound like a contradiction, but it’s a tension I’ve lived with — and learned from — for many years. This is a personal reflection on lineage, understanding, and […]
The Walk of the Hero – Tai Chi as Yin & Yang in Motion
A simple yet meaningful Tai Chi exercise practiced at home. The Walk of the Hero connects Heaven, Earth, and Human and exemplifies Yin–Yang.

