Movement is more than the sum of its parts. It’s a dialogue between strength and lightness, presence and readiness, activity and rest. In Tai Chi, one of the most transformative principles is Empty and Full, a concept that teaches us to find balance by mindfully shifting weight and energy.
In movement, as in life, balance is everything. We expand and contract, give and take, reach out, and reflect inward. The principle of “Open and Close” encapsulates this rhythm beautifully, offering a way to connect with the universe while grounding deeply within ourselves.
Movement is an art, and like any masterpiece, its foundation must be solid. Among the unsung heroes of graceful, pain-free motion are your knees. These critical joints are more than just connectors—they’re transformers of power, converting muscle energy into fluid motion. Yet, they are often misunderstood and misused.